Do your shins, knees or back hurt?

The problem is your shoes!

“The paradigm has shifted and this book captures it beautifully. The days of trying to build up shoe support with stiff materials and inserts are being replaced with a more natural, intrinsic approach – barefoot running. Ashish convincingly presents why this is the ideal way to build foot stability, balance, and prevent injury.”

Michael Fredericson, M.D.
Department of Orthopaedics & Sports Medicine
Head Team Physician, Stanford Track & Field
Stanford University School of Medicine

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